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5 Ways to Ground Yourself
Definition of Grounding: Noun Basic training or instruction in a subject As we move farther into fall, we get closer to daylight savings time again. Though this time we get an extra hour…
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5 Ways to Overcome Your Fears
Definition of Fear: Noun An unpleasent emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat Verb Be afraid of (someone or something) as likely…
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Joy shouldn’t be Foreign, Right?
Definition of Joy: Noun a feeling of great pleasure and happiness What do you see when you hear someone say joy? What does it feel like? No really, how does it physically make…
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Protected: My Diagnosis: Today vs Now
There is no excerpt because this is a protected post.
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5 Ways to Help You Start to Practice Self-Care
Definition of Self Care: Noun the practice of taking action to preserve or improves one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
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5 Ways to Start the Reflection Process
Healing in Progress Definition of Healing:Noun The process of making or becoming sound or healthy againAdjective tending to heal; therapeutic Definition of Journey:Noun an act of traveling from one place to anotherVerb travel…
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5 Steps to Spring into Action; Rebirth
Definition of Action: Noun The fact or process of doing something, typically to achieve an aim A thing done; an act While I was starting my healing journey, it didn’t dawn on me…
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3 Ways to Keep Love Alive; For You and Your Partner
Definition of Love: Noun An intense feeling of deep affection A great interest and pleasure in something Definition of Relationship: Noun The way in which two or more concepts, objects, or people are…
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What’s your 2022 theme?
Definition of Theme: Noun The subject of a talk, a piece of writing, a person’s thoughts, or an exhibition; a topic An idea that recurs in or pervades a work of art or…
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3 Ways to Obtain Peace During the Holidays
Definition of Peace: Noun Freedom from disturbance; tranquility A state or period in which there is no war or war has ended The holiday time frame can be chaotic, anxiety-ridden but also joyful…
