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		<title>Season 1</title>
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		<copyright>&#xA9; 2026 From Pain To Peace</copyright>
		<itunes:subtitle>A SURVIVORS JOURNEY TO PEACE</itunes:subtitle>
		<itunes:author>From Pain To Peace</itunes:author>
		<itunes:summary></itunes:summary>
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<item>
	<title>A Survivor&#8217;s Letter: Roe vs Wade Decision</title>
	<link>https://frompaintopeace.com/podcast/a-survivors-letter-roe-vs-wade-decision/</link>
	<pubDate>Sun, 03 Jul 2022 18:00:45 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/a-survivors-letter-roe-vs-wade-decision/</guid>
	<description><![CDATA[The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt about the decision and what are the steps I am taking to move forward. Take a listen and let us know how you feel. This is also a video episode on Spotify. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt about the decision and what are the steps I am taking to move forward. Take a lis]]></itunes:subtitle>
	<content:encoded><![CDATA[The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt about the decision and what are the steps I am taking to move forward. Take a listen and let us know how you feel. This is also a video episode on Spotify. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/54078660/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F54078660%2F97c59da9489aa344891adae8bb89920c.m4a" length="13784634" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt about the decision and what are the steps I am taking to move forward. Take a listen and let us know how you feel. This is also a video episode on Spotify. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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	<itunes:author><![CDATA[From Pain To Peace]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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</item>

<item>
	<title>A Season of Growth: Determine and Start Your Journey</title>
	<link>https://frompaintopeace.com/podcast/a-season-of-growth-determine-and-start-your-journey/</link>
	<pubDate>Sun, 03 Jul 2022 18:00:40 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
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	<description><![CDATA[Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey. &#8212; This episode is sponsored by · ]]></itunes:subtitle>
	<content:encoded><![CDATA[Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/54074866/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F54074866%2Fad83756660f99e419253c3374c3563b5.m4a" length="5862132" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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<item>
	<title>3 Ways to Identify/Avoid Burnout</title>
	<link>https://frompaintopeace.com/podcast/3-ways-to-identify-avoid-burnout/</link>
	<pubDate>Sat, 04 Jun 2022 18:00:28 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
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	<description><![CDATA[Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future.&#160; &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future.&#160; &#8212; This episode is sponsored by ]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future.&#160; &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/51569194/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F51569194%2Fcf478584c83ae28547d102438a9ecec5.m4a" length="8382300" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future.&#160; &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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</item>

<item>
	<title>Pausing Saved My Life</title>
	<link>https://frompaintopeace.com/podcast/pausing-saved-my-life-2/</link>
	<pubDate>Fri, 06 May 2022 18:00:05 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/pausing-saved-my-life-2/</guid>
	<description><![CDATA[Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/51568545/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F51568545%2F2580ad919f5d269a11ee8f09631867a9.m4a" length="7671659" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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<item>
	<title>4 Ways to Start your Healing Process</title>
	<link>https://frompaintopeace.com/podcast/4-ways-to-start-your-healing-process/</link>
	<pubDate>Fri, 01 Apr 2022 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/4-ways-to-start-your-healing-process/</guid>
	<description><![CDATA[This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don&#8217;t forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support! &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don&#8217;t forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support! &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/49662145/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F49662145%2F1a493a7b40b27a79e98640015211b00e.m4a" length="10226395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don&#8217;t forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support! &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Food &#038; Trauma: Is There A Connection?</title>
	<link>https://frompaintopeace.com/podcast/food-trauma-is-there-a-connection/</link>
	<pubDate>Fri, 04 Mar 2022 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/food-trauma-is-there-a-connection/</guid>
	<description><![CDATA[Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog,  check out FromPainToPeace.com. If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI or watch it below! &#8212; This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></description>
	<itunes:subtitle><![CDATA[Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog,  check out FromPainToPeace.com. If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI or watch it below! &#8212; This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/48358836/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F48358836%2Ff449754347255ab2aee6d44f46f0e75f.m4a" length="34717090" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog,  check out FromPainToPeace.com. If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI or watch it below! &#8212; This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How do You define LOVE?</title>
	<link>https://frompaintopeace.com/podcast/how-do-you-define-love/</link>
	<pubDate>Tue, 01 Feb 2022 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/how-do-you-define-love/</guid>
	<description><![CDATA[Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every day. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></description>
	<itunes:subtitle><![CDATA[Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every day. &#8212; This episode is sponsored by · Anchor: The easiest way to make a pod]]></itunes:subtitle>
	<content:encoded><![CDATA[Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every day. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/39892655/sponsor/a7j8jef/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F621273f4%2F39892655%2F27ab31557031fc459105dbb7201a4890.m4a" length="5466245" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every day. &#8212; This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Manifesting The Future You Want</title>
	<link>https://frompaintopeace.com/podcast/manifesting-the-future-you-want/</link>
	<pubDate>Sat, 01 Jan 2022 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
	<guid isPermaLink="false">https://frompaintopeace.com/podcast/manifesting-the-future-you-want/</guid>
	<description><![CDATA[Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this new year. Though I use to love vision boards (still do at certain times), I found these tips to be a bit more helpful. Take a listen to the podcast to see how I am manifesting and defining my future each year, each month and each day. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this new year. Though I use to love vision boards (still do at certain times), I f]]></itunes:subtitle>
	<content:encoded><![CDATA[Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this new year. Though I use to love vision boards (still do at certain times), I found these tips to be a bit more helpful. Take a listen to the podcast to see how I am manifesting and defining my future each year, each month and each day. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
	<enclosure url="https://anchor.fm/s/621273f4/podcast/play/36677694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-12-05%2F0a8ec0c865d2a0c8f11dbe25db814de0.m4a" length="4908765" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this new year. Though I use to love vision boards (still do at certain times), I found these tips to be a bit more helpful. Take a listen to the podcast to see how I am manifesting and defining my future each year, each month and each day. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
	<itunes:image href="https://frompaintopeace.com/wp-content/uploads/2022/01/4.png"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Social Media &#038; Mental Health</title>
	<link>https://frompaintopeace.com/podcast/social-media-mental-health/</link>
	<pubDate>Wed, 01 Dec 2021 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
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	<description><![CDATA[Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health an]]></itunes:subtitle>
	<content:encoded><![CDATA[Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
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	<itunes:summary><![CDATA[Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up. &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Holiday Tips to Deal with Depression</title>
	<link>https://frompaintopeace.com/podcast/holiday-tips-to-deal-with-depression/</link>
	<pubDate>Mon, 01 Nov 2021 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[From Pain To Peace]]></dc:creator>
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	<description><![CDATA[Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind.&#160; &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></description>
	<itunes:subtitle><![CDATA[Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind.&#160; &#8212; Support this podcast: http]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind.&#160; &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></content:encoded>
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	<itunes:summary><![CDATA[Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind.&#160; &#8212; Support this podcast: https://anchor.fm/courtney-bridges/support]]></itunes:summary>
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