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A Survivor’s Letter: Roe vs Wade Decision
The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt…
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A Season of Growth: Determine and Start Your Journey
Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and…
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3 Ways to Identify/Avoid Burnout
Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how…
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Pausing Saved My Life
Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental…
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4 Ways to Start your Healing Process
This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this…
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Food & Trauma: Is There A Connection?
Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection…
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How do You define LOVE?
Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every…
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Manifesting The Future You Want
Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this…
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Social Media & Mental Health
Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG…
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Holiday Tips to Deal with Depression
Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a…
