Fall is a season all about reminding us about change and growth. Sometimes changes can cause anxiety and challenges, but they can be rewarding and fun. Listen to this podcast to learn about…

Learning how to balance your emotions and the tips I learned from therapy. — Support this podcast: https://anchor.fm/courtney-bridges/support

Quick tips on how to start your self love journey. — Support this podcast: https://anchor.fm/courtney-bridges/support

A podcast that is related to helping those find peace amongst current and past trauma. — Support this podcast: https://anchor.fm/courtney-bridges/support