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A Survivor’s Letter: Roe vs Wade Decision
The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt…
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A Season of Growth: Determine and Start Your Journey
Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and…
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3 Ways to Identify/Avoid Burnout
Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how…
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Pausing Saved My Life
Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental…
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4 Ways to Start your Healing Process
This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this…
