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  • Change

    Sourdough Bread

    Courtney / June 14, 2020 / 0 Comments

    Who doesn’t love bread, especially sourdough? I have to admit, I also jumped on the bandwagon on making bread once stay-at-home orders hit, but my spouse and I continue to make it even…

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  • Change

    Lentil Soup

    Courtney / May 31, 2020 / 0 Comments

    Lentil soup always reminds me of the fall. The spices used, how filling it is and the warmth of the soup. It also helps that I add a bit of cinnamon and nutmeg…

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  • Confidence

    3 Ways to Re-Balance your Mental Health

    Courtney / May 24, 2020 / 3 Comments

    Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. Being born as a Libra, balance is something that keeps us happy and aligned. When…

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  • Change

    Banana Bread

    Courtney / May 17, 2020 / 0 Comments

    Banana bread always reminds me when my Grannie would send us a banana or zucchini bread throughout the year. I had never tried my hand at it, but since I had more time…

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  • Change

    Turkey Meatballs

    Courtney / May 10, 2020 / 0 Comments

    Meatballs are such a great addition to spaghetti, but also great on their own. I love making them as a special treat since there isn’t much to them. Since I don’t eat a…

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  • Change

    Gyro Bowl

    Courtney / May 3, 2020 / 1 Comment

    Being originally from Michigan, I miss eating greek food in Downtown Detroit and getting gyros from Coney Island. To curb my cravings before I get on the next plane ride back home, I…

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  • Change

    Chicken and Sausage Gumbo

    Courtney / April 26, 2020 / 0 Comments

    Growing up, Gumbo was such a treat to have. My mom would always bring crabs back from Maryland just to make it for us. The TODAY show made this gumbo a month ago…

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  • Change

    Taco Bowls for Meal Prep

    Courtney / April 12, 2020 / 0 Comments

    Tacos are my favorite food in the world, and I would eat them every day if I could. During the month March, I did a meal prep challenge. For the first week, I…

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  • Change

    Chana Masala

    Courtney / April 5, 2020 / 0 Comments

    I have always loved Trader Joe’s frozen version, but I wanted to try making Chana Masala at home. My husband introduced me to “Binging with Babish” on YouTube and he happens to make…

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  • Change

    Vegetarian Flautas

    Courtney / March 29, 2020 / 0 Comments

    Some of the recipes I love come from the Thug Kitchen Cookbook. These vegetarian flautas are beyond amazing and are a great dinner recipe or an after-school snack. To make these items, check…

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Hello, I'm Courtney

From Pain to Peace is a blog for those who have experienced trauma to understand they can achieve peace in all aspects of life.

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