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  • Change

    Overnight Oats

    Courtney / March 22, 2020 / 0 Comments

    Overnight oats are such an easy way to get fruit in your diet, but also a quick breakfast. All you need to make this is the below. Comment to let me know what…

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  • Confidence

    Mental Health and COVID-19

    Courtney / March 15, 2020 / 0 Comments

    I hope you all are keeping safe and taking precautions due to the coronavirus. I know here in Houston we have a few cases, but we are not in as much trouble as…

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    Cauliflower Fried Rice

    Courtney / March 8, 2020 / 0 Comments

    Cauliflower rice is the best way for me to figure out how to cut down my carb intake in the week. I always try to make it into fried rice, so it is…

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    Tacos

    Courtney / March 1, 2020 / 0 Comments

    If I could make tacos every day for every meal, I would. It just wouldn’t be the healthiest for me to do so. I know everyone has a specific way of making tacos,…

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    Veggie Buddha Bowl

    Courtney / February 23, 2020 / 0 Comments

    I tend to have such a hard time finding recipes I enjoy to eat during the week for lunch. Creating buddha bowls have been a great way for me to get my vegetables…

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    Self Love

    Courtney / February 16, 2020 / 2 Comments

    Love is defined as an intense feeling of deep affection or a great interest of pleasure in something. Self-love is defined as regard for one’s own well-being and happiness. I love that Valentine’s…

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    Cheesesteak Reinvention

    Courtney / February 8, 2020 / 0 Comments

    For those who like Philly cheesesteaks, you might also like this quesadilla. FitMenCook is always a great website to visit when looking for new recipes. This always a great fast recipe to make…

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    Pho You

    Courtney / February 2, 2020 / 0 Comments

    I am always craving Asian food, but haven’t found a lot of restaurants I have liked here in Houston. I wanted to try my hand at a recipe that I have never made…

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    Best Veggie Burger

    Courtney / January 26, 2020 / 0 Comments

    I’m not vegan or vegetarian, but I do love a good black bean burger. I had only really started to eat them when going out to dinner and never thought of making them…

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  • Confidence

    Welcome!

    Courtney / January 19, 2020 / 13 Comments

    Hi Everyone! My name is Courtney Bridges and Welcome to my blog, FromPaintoPeace. My blog will not only be about my story but some of the things I learned along the way (so…

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Hello, I'm Courtney

From Pain to Peace is a blog for those who have experienced trauma to understand they can achieve peace in all aspects of life.

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