Confidence
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Burnout – 3 Ways on How to Identify and Avoid
Definition: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is always around…
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Pausing Saved My Life
Definition: Verb – interrupt action or stop briefly; Noun – a temporary stop in action or speech Growing up, I always had a tight schedule. Outside of regular school and homework, I was…
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Abuse is Not Love
What is love? How do you define it? What does it look like, feel like, sound like? Take a moment to think about it and write it down. Now, how do you define…
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How well do You know your Family History?
History is defined as the study of past events, particularly in human affairs; the whole series of past events connected with someone or something. I have been thinking lately about history, especially with…
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How do you Define LOVE?
Self-love is defined as regard for one’s own well-being and happiness. But what do you define love to yourself? What does love look for others? I had finally finished Bridgerton ( I know…
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Holiday Gratitude and Quick Tips
November is the month for thanksgiving and gratefulness, but also Native American Heritage Month. During this time, I always felt filled with added joy and happiness due to the holiday season. It is…
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Fall is the Season of Change and Growth
I absolutely love when October comes each year, not just because I was born at the beginning of the month but it signifies fall and the change of seasons. Fall is the start…
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Defining the Future
The quote above made me realize how much I thought my life would look like at 27 when I was 15 years old, and it didn’t turn out the way I had dreamt.…
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Social Media
Social media has been connecting us all over the world for quite some time. It has brought us good aspects by proving us with world updates and information, glimpses into others, and celebrities’…
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3 Ways to Re-Balance your Mental Health
Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. Being born as a Libra, balance is something that keeps us happy and aligned. When…
