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Burnout – 3 Ways on How to Identify and Avoid
Definition: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is always around…
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Lemon Blueberry Breakfast Loaf
Ingredients 1/3 cup butter, melted 1 cup white sugar 3 tbsp lemon juice 2 large eggs 1 1/2 cup flour 1 tsp baking soda 1/2 cup milk ( i used oatmilk) 1 cup…
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Chickpea Tacos
I absolutely love tacos, but I have been trying to incorporate more veggies into my diet. This past week I tried a new recipe for tacos, chickpea ones. I also made a homemade…
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Overnight Oats
Overnight oats are such an easy way to get fruit in your diet, but also a quick breakfast. All you need to make this is the below. Comment to let me know what…
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Cauliflower Fried Rice
Cauliflower rice is the best way for me to figure out how to cut down my carb intake in the week. I always try to make it into fried rice, so it is…
