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5 Ways to Help You Start to Practice Self-Care
Definition of Self Care: Noun the practice of taking action to preserve or improves one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
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3 Ways to Keep Love Alive; For You and Your Partner
Definition of Love: Noun An intense feeling of deep affection A great interest and pleasure in something Definition of Relationship: Noun The way in which two or more concepts, objects, or people are…
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Burnout – 3 Ways on How to Identify and Avoid
Definition: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is always around…
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Pausing Saved My Life
Definition: Verb – interrupt action or stop briefly; Noun – a temporary stop in action or speech Growing up, I always had a tight schedule. Outside of regular school and homework, I was…
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Mental Health and COVID-19
I hope you all are keeping safe and taking precautions due to the coronavirus. I know here in Houston we have a few cases, but we are not in as much trouble as…
