Change
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2023 Reflections & 2024 Transitions
2023 has been quite a ride for me and it had a lot of travel along with changes to my plan. I stuck to a promise I made myself almost 10 years ago…
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How a Yoga Retreat Lead to Honest Communication
So, I finally took a vacation that was just for me, myself and I. I have wanted to do a wellness retreat for at least the past 3 years, but I hadn’t found…
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Taste of Fall Baked Cider Donuts
These donuts taste like the start of fall and just make your kitchen smell all warm and fuzzy. You can taste the hint of cardamom and cinnamon and enjoy these with a good…
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The Best Homemade Chicken Ramen
Ingredients 1 – 1.5 lb of Chicken Breasts A bushel of Bok Choy A pack of mushrooms (chopped or whole) A bunch of carrots One red bell pepper 4 cups of chicken broth…
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Grilled Chicken and Mango Skewers
Ingredients Multicolored Peppers ( i used yellow and orange) A white onion 1 lb of chicken breasts 2 large mangos A package of skewers Directions Take the white onion and cut half of…
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Lemon Chicken Picatta
Ingredients 1 lb of chicken breast, skinless and boneless a box of spaghetti or angel hair pasta fresh parsley 1 – 2 lemons 1/4 cup of flour, all purpose 4 tbsp of unsalted…
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Fresh Strawberry Pound Cake
Ingredients 1 cup (2 sticks) of unsalted butter, room temperature 1 cup of sugar 2 cups of flour, give or take 4 eggs 1 tsp of vanilla optional 1/2 cup of milk 1/2…
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LemonBerry Vegan Donuts
Ingredients Donuts 2 cups all purpose flower 1 cup sugar 2 tsp baking powder 1 1/4 cup plant based milk ( I use oat milk) 1/4 cup unsweetened applesauce 1/2 cup melted refined…
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Lemon Blueberry Breakfast Loaf
Ingredients 1/3 cup butter, melted 1 cup white sugar 3 tbsp lemon juice 2 large eggs 1 1/2 cup flour 1 tsp baking soda 1/2 cup milk ( i used oatmilk) 1 cup…
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Sweet Chili Thai Chickent Meatballs
These chicken meatballs are not only a great alternative to beef, but delicious that even kids would love them. It is a great dinner/lunch recipe or just an appetizer for house parties. Ingredients…
