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  • Confidence

    Joy to You and Your Family

    Courtney / November 14, 2021 / 0 Comments

    Definition of Joy: Noun A feeling of great pleasure and happiness Verb Rejoice Joy is the best marketing scheme we see always when the holiday season begins and before it even starts. I…

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  • Confidence

    Domestic Violence Awareness Month

    Courtney / October 19, 2021 / 0 Comments

    A Survivors Story Definition of Domestic Violence: can be known as “domestic abuse” or “intimate partner violence”; known as a pattern of behavior in any relationship that is used to gain or maintain…

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  • Change

    Taste of Fall Baked Cider Donuts

    Courtney / October 11, 2021 / 0 Comments

    These donuts taste like the start of fall and just make your kitchen smell all warm and fuzzy. You can taste the hint of cardamom and cinnamon and enjoy these with a good…

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  • Change

    The Best Homemade Chicken Ramen

    Courtney / September 7, 2021 / 0 Comments

    Ingredients 1 – 1.5 lb of Chicken Breasts A bushel of Bok Choy A pack of mushrooms (chopped or whole) A bunch of carrots One red bell pepper 4 cups of chicken broth…

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  • Confidence

    Out of Pain can come something Beautiful and Powerful

    Courtney / August 16, 2021 / 0 Comments

    From my perspective, mental and emotional anguish seems more difficult than physical pain (keep in mind never broken a bone, knock on wood). If you can imagine the first time you were heartbroken,…

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  • Change

    Grilled Chicken and Mango Skewers

    Courtney / August 9, 2021 / 0 Comments

    Ingredients Multicolored Peppers ( i used yellow and orange) A white onion 1 lb of chicken breasts 2 large mangos A package of skewers Directions Take the white onion and cut half of…

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  • Confidence

    How Do you Determine it’s your Season of Growth?

    Courtney / July 18, 2021 / 0 Comments

    Growth (noun): 1. The process of increasing in physical size; 2. Something that has grown or is growing How Do you Determine it’s your Season of Growth? When most people think of growth,…

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  • Confidence

    Burnout – 3 Ways on How to Identify and Avoid

    Courtney / June 20, 2021 / 0 Comments

    Definition: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is always around…

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  • Change

    Lemon Chicken Picatta

    Courtney / June 6, 2021 / 0 Comments

    Ingredients 1 lb of chicken breast, skinless and boneless a box of spaghetti or angel hair pasta fresh parsley 1 – 2 lemons 1/4 cup of flour, all purpose 4 tbsp of unsalted…

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  • Confidence

    Pausing Saved My Life

    Courtney / May 16, 2021 / 2 Comments

    Definition: Verb – interrupt action or stop briefly; Noun – a temporary stop in action or speech Growing up, I always had a tight schedule. Outside of regular school and homework, I was…

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Hello, I'm Courtney

From Pain to Peace is a blog for those who have experienced trauma to understand they can achieve peace in all aspects of life.

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